Coming to Bloomfield this MID SEPTEMBER as well!!!
The Corebar® training methodology is based on a well-executed, strategically planned, total body system. Employing the scientific principles of high intensity Metabolic Training, the combination of varying cardio intensities plus strength, balance, agility and muscle endurance conditioning exercises using the signature, weighted COREbar™ has evolved successfully into the current Corebar® program design with a particular focus on activating and developing the core.
4 wk pass $60 or Drop in $20
Taught by Marilyn Burgos Personal Fitness Trainer and owner of Vida Wellness Studio in Clifton
Classes are open to all Fitness levels, modified as needed so wear comfy clothes, bring a towel and a friend to have FUN and TRAIN HARD!!
COREBARS will be on sale $25
Call 973-873-4374 More information
