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Twisting Workshop with Danielle Diamond

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 Bloomfield  See map

Join fitness and yoga expert Danielle Diamond to wring out the new year in a creatively sequenced twisting workshop that will leave you feeling as refreshed as this year’s intention. Twisting creates flexibility in the spine, detoxes the organs, encourages circulation, and leaves the body feeling rejuvenated and restored. We’ll start off with simple twists, and build on them throughout the workshop while we sit, stand, and even twist in an arm balance.

$30, Pre-register $35 day of
https://clients.mindbodyonline.com/ASP/home.asp?studioid=4999

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