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Twisting Workshop with Danielle Diamond
Join fitness and yoga expert Danielle Diamond to wring out the new year in a creatively sequenced twisting workshop that will leave you feeling as refreshed as this year’s intention. Twisting creates flexibility in the spine, detoxes the organs, encourages circulation, and leaves the body feeling rejuvenated and restored. We’ll start off with simple twists, and build on them throughout the workshop while we sit, stand, and even twist in an arm balance.
$30, Pre-register $35 day of
More About Garden State Yoga
Garden State Yoga offers an impressive schedule of yoga classes that are both "hot" and "not hot." Its yoga classes are Vinyasa style and Anusara-inspired and allow for individuals at many different levels to learn the ancient art of yoga. Garden State's classes range from relaxing and therapeutic to calorie burning and intense.