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Healthy & Happy Hips Workshop with Alison McCue
Opening the hips not only feels incredible, but also releases anxiety & tension, frees the low back and knees of pain, and boosts our immune system. When the hips open you experience a deep physical release, followed by a sense of mental & emotional lightness. In this delicious two-hour workshop we will begin with a flowing Vinyasa sequence that will create heat in the body and mobility in the joints. We will end with long, deep & juicy hip openers that create space both physically and emotionally. Workshop Open to All Levels.
Pre~registration Strongly Encouraged at www.gardenstateyoga.com under monthly events
More About Garden State Yoga
Garden State Yoga offers an impressive schedule of yoga classes that are both "hot" and "not hot." Its yoga classes are Vinyasa style and Anusara-inspired and allow for individuals at many different levels to learn the ancient art of yoga. Garden State's classes range from relaxing and therapeutic to calorie burning and intense.